Healthy eating
It’s crucial to maintain a healthy, balanced diet during pregnancy in order to offer your unborn child the nutrition he or she needs to grow and develop.
According to research, a baby’s food both during pregnancy and as an adult can have an impact on their health. A developing kid that receives insufficient nutrition in the womb is more likely to develop heart disease, diabetes, and high blood pressure as an adult.
Fruits and vegetables
It’s important to maintain a healthy, balanced diet during pregnancy in order to offer your unborn child the nutrition he or she needs to grow and develop.
According to research, a baby’s food both during pregnancy and as an adult can have an impact on their health. A developing kid that receives insufficient nutrition in the womb is more likely to develop heart disease, diabetes, and high blood pressure as an adult.
First-- Trimester Diet Chart
Second Trimester Diet Chart
Third Trimester Diet Chart
